“You don't have to go on this journey alone”
For Individuals Seeking Therapy
Together we will explore, make meaning of, grieve, and heal from your past in order to enjoy the present and create a future that feels authentic and wholehearted.
As a therapist, I do my best work with adults who didn't get the chance to have great childhoods. People come to me who have been diagnosed with or who have experienced childhood trauma, neglect, complex PTSD, complex relational trauma, or early developmental trauma. People seek help when their lives may look great on paper, but they feel lousy on the inside. They want something better for their lives, and yet they don't know where to begin or how to make it happen. Perhaps they have tried therapy before, only to feel frustrated.
If this sounds like you, I hope to support you on your journey to enjoying your best possible life.
For Couples Seeking Therapy
Relationships can be messy and complicated. We come together from different family systems and in the beginning, we delight in all the ways that we are alike. However, as time goes by, many may experience stress and relationship ruptures which pull us away from our partners - work, kids, finances, family illnesses etc. - and suddenly we may only be aware of how different we are. We wonder how we ended up so resentful, annoyed and disconnected.
I work with couples in all stages of their relationships to understand what is preventing each partner from feeling seen, heard, and valued. Together we work to repair the ruptures in the relationship and provide you with the tools to be better equipped to manage future difficulties.
Virtual Teletherapy Services
Teletherapy, also known as virtual therapy or online therapy, can be an accessible and convenient way to receive psychotherapy. It can be a great alternative to face-to-face psychotherapy if you are unable to travel to the session room.
This therapy is accessible for individuals and couples.